4 Thai spices Helps reduce cholesterol

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What Thai spices add flavor to food? It also helps reduce cholesterol in the body. Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants (substances that protect cells from damage).

4 Thai spices Helps reduce cholesterol. ufabet https://ufabet999.com/

  1. garlic
  • Garlic helps balance cholesterol levels, increases good fats, and reduces bad fats for the body.
  • Resists platelet aggregation
  • Reduces the accumulation of fat stains on the walls. and arteries
  • Lower blood pressure and reduce blood sugar levels
  1. ginger
  • Reduce cholesterol 
  • Reduce inflammation 
  • Increase immunity
  • Antioxidants
  • increase blood circulation
  • Helps digestion, expels gas, expels sweat, expels milk.
  • Fix the problem 
  • Cure nausea and vomiting
  1. bitter
  • Lower blood pressure and cholesterol
  • Helps stimulate blood circulation
  • Helps reduce triglyceride levels in the blood.
  • increases carbohydrate metabolism
  • causes blood vessels to expand Can reduce blood pressure
  1. onion
  • Reduce cholesterol
  • Reduce high blood pressure
  • Reduce blood fat
  • Cure colds, coughs, asthma.
  • Nourish strength, nourish libido
  • Reduces blood sugar by inhibiting the breakdown of insulin.