Collagen Helps To Strengthen Skin Health.
Many people may know. But not everyone knows that. Collagen is beneficial for skin health. It may help strengthen, resilience and hydration of the skin. But with increasing age comes a deteriorating body. The production therefore decreases as well. As a result, skin problems occur easily. such as dry, damaged, sagging skin or wrinkles on the face
Collagen is actually a type of protein fiber. That is made up of various amino acids. Which is an important component of skin, hair, hair, bones, muscles, blood vessels and various organs of the body, like the glue that helps bind these structures together in order to be able to work normally. Our body can create collagen by itself. And get it from certain foods supplements. That sold in the market as well at UFABET.
There are many types of collagen. But the types that often talked about are:
- Type 1 collagen is a dense fibrous tissue found in about 90 percent of the body. Especially in the skin, bone, tendon, cartilage and connective tissue.
- Type 2 collagen is the looser fiber. It is found in most cartilage and joints.
- Type III collagen is found mainly in muscles. Internal organs and arteries.
Benefits for skin health
As already mentioned plays an important role in enhancing skin health. but the body produces less And those deteriorate or lose from many factors such as increasing age. Lack of sleep, stress, exposure to UV radiation, eating too much sugar and refined carbohydrates. or smoking May cause skin problems to follow in the future. Whether it’s wrinkles on the face The skin is sagging, wrinkled, or dry, lacking moisture.
with several research studies Benefits of short chain (Hydrolyzed Collagen). Which is a collagen that has process to make it smaller and easier to absorb into the body than long chain. Short-chain collagen may help repair, restore, and slow down aging skin.
In addition, another study looked at two groups of 36 subjects, in which the first group took a collagen-containing supplement for 12 consecutive weeks compared to another group. The results showed that the skin health of the group that ate consecutively had more moisture, elasticity, smoothness and firmness than the other group. However, the above research was done in a small sample size and relatively short time. Therefore, further studies on the long-term benefits of collagen on the skin should be awaited.
How to add collagen to the skin?
Even though collagen deteriorates from aging, it is irreparable. But we may reduce the loss or deterioration of collagen from the environment by adjusting certain behaviors such as getting enough sleep. Do stress relief activities. Always wear long sleeves or use sunscreen when going outdoors. Eat enough food from all 5 food groups. drink plenty of water and refrain from smoking, etc.
In addition, the amount of within the body. Can increased by eating foods that are essential for collagen production. Especially meat, eggs, dairy products, kale, spinach, broccoli, beans, salmon, mackerel or seaweed. But if anyone is worried that they will not get enough. They can eat supplements as well.
Some brands of collagen supplements contain many ingredients and extracts that are good raw materials for creating collagen, such as peptides from soy that are rich in antioxidants. Deep sea fish, which contain amino acids. That use to create such as Glycine and Proline, and have the ability to retain moisture in the skin, including pig skin, skin Bovine, ox bone and chrysanthemum extract Therefore, it is another option for those. Who do not have enough time to take care of themselves or choose to eat.
However, consumers should consume collagen-containing products in moderation, or about 5–7 grams per day, not more than 10 grams per day, to reduce the risk of adverse side effects. And should always choose a dietary supplement product that is reliable, quality and has passed safety certification standards from relevant agencies first.
Consumers who interest in eating for this purpose should read the package label carefully. And consult a doctor about the advantages and risks. before taking it. Especially those who are allergic to certain foods. people with congenital disease, the elderly, pregnant women and lactating women If you notice any abnormalities after taking supplements, you should see a doctor immediately.